Amount of Vitamin A, RAE in Cereals ready-to-eat, QUAKER, KING VITAMAN
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, QUAKER, KING VITAMAN there is 968 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Fish oil, cod liver
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30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
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Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
Cereals ready-to-eat, QUAKER, KING VITAMAN is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, KING VITAMAN are listed below.
Water
|
3.35 g
|
3.35%
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Energy (calorie)
|
381 kcal
|
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Energy (joule)
|
1594 kJ
|
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Protein
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6.41 g
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6.41%
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Total lipid (fat)
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3.44 g
|
3.44%
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Ash
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2.95 g
|
2.95%
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Carbohydrate, by difference
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83.85 g
|
83.85%
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Fiber, total dietary
|
3.4 g
|
3.4%
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Sugars, total
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20.27 g
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20.27%
|
Calcium, Ca
|
10 mg
|
0.01%
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Iron, Fe
|
29 mg
|
0.03%
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Magnesium, Mg
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82 mg
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0.08%
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Phosphorus, P
|
250 mg
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0.25%
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Potassium, K
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268 mg
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0.27%
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Sodium, Na
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825 mg
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0.82%
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Zinc, Zn
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12.71 mg
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0.01%
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Copper, Cu
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0.091 mg
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Manganese, Mn
|
0.412 mg
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Selenium, Se
|
6.5 µg
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Vitamin C, total ascorbic acid
|
40 mg
|
0.04%
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Nutrients in Cereals ready-to-eat, QUAKER, KING VITAMAN